Sienna Relationship Decoder

Relationship psychology podcast

Name what you put up with, before it becomes your norm.

You know that moment when something feels off and you can't quite name it? Sienna gives you the words — 20 concrete situations, no judgment, just clarity.

Free. No spam, one-click unsubscribe.

Sienna, podcast host, smiling in her studio, boom-arm microphone
"A red flag isn't proof. It's a signal."Sienna

A look inside the decoder

Three signals that keep showing up

Not a verdict on the other person. Just clarity on what you're accepting.

Red flag

The "we'll see"

You suggest a weekend, a dinner, a movie. For two weeks, the answer has been "we'll see."

That's not indecision, it's an answer. He isn't saying no — he's letting you guess.

Red flag

The phone face-down

He puts his phone down, always screen against the table, even for coffee with friends.

One gesture, once, means nothing. Repeated, it's a habit.

Green flag

Apologies followed by action

He says "sorry, I'll pay more attention" — and next time, he actually did.

An apology without change is a word. With change, it's proof.

→ All 10 + 10, plus the full self-check, in the free decoder.

How it works

Three minutes to start seeing clearly

You leave your email. The PDF decoder lands right away: 10 red flags, 10 green flags, a self-check.

Sienna writes twice. A short reflection, no promises, no diagnosis — just situations and questions.

You go further if you want. The 30-Day Challenge, one page a day, turns clarity into a decision.

Sienna in three-quarter view, neutral expression, podcast studio

Who is Sienna

"I don't tell you what to do. I help you name what you already feel."
  • Host of a podcast about relationships.
  • She asks, observes, reflects back — never diagnoses.
  • High standards, clarity, firm kindness.
AI-generated virtual character

The decoder, free

The 10 non-negotiable red flags & green flags

Relationship psychology decoder, by Sienna. Twenty concrete situations, what they really mean, and one page for you.

Free. No spam, one-click unsubscribe.

Go further

The 30-Day Challenge

One page a day, one situation, one question, one micro-action. From clarity to decision, ten minutes at a time.

See the workbook →
PDF format, 38 pages$12