The workbook
30-Day Challenge: Relationship Psychology
30 days, one page a day, one decision at the end — with Sienna. Ten minutes a day. No more, no less.
- One situation, one question, one micro-action per day
- 4 weeks: clarity, standards, communication, decision
- 30-day review at the end of the journey
- Instant access after payment, link by email
Secure payment via Stripe. Receipt and download link sent by email right after.
How to use this
One situation, one question, space to answer, one micro-action. That's it.
No catching up: if you skip a day, you pick up at the next one. One rule only: answer honestly. Nobody reads these pages but you.
Clarity
Name what you put up with, without changing anything yet.
This week, we decide nothing. We look. That's already a lot.
Standards
Write down what you expect, before asking it of anyone.
A standard isn't a demand on someone else. It's a promise you make to yourself.
Communication
Say things simply, at the right time, without apologizing for existing.
You don't have to be perfect to be clear. Just direct.
Decision
Choose, knowingly, what you keep and what you let go.
Deciding isn't leaving or staying. It's no longer waiting for things to decide themselves.
A preview
Day 1
You sent a message at 2 pm. The "read" showed up almost right away. It's 9 pm, and you've checked your phone more often than you'd admit.
What exactly did you feel, before you talked yourself out of it?
Before you close this
You didn't find all the answers.
You found your questions, and that's what was missing. Come back to these pages when the blur returns — it will — and you'll know what to do with it.